Fitness Programs

The goal of this department is to help students improve their overall wellness through a multidimensional approach including physical fitness, health education and recreational activities.  The University employs staff trained in exercise physiology, strength and conditioning, and athletic training.

Click Here for photos of the Fitness Center.

Second Trimester Class Descriptions

Second Trimester Class Schedule

Holiday/Christmas 2011 Hours of Operation

December 23                         6:00 a.m. - 12:00 p.m.

December 24-January 3         Closed

January 4th-6th                     6:00 a.m. - 6:00 p.m.

January 7th                           10:00 a.m. - 4:00 p.m.

January 8th                            10:00 a.m. - 8:00 p.m.

Hours of Operation
Harborside Gym & Fitness Center
598-1618    Carlo Acquisto
598-1612    Front Desk

Monday Through Thursday     6:00 a.m. - 10:00 p.m.

Friday                                     6:00 a.m. - 8:00 p.m.

Saturday and Sunday            10:00 a.m. - 8:00 p.m.

Plantations Fitness Center
598-1617    Willie Edwards
598-1624    Front Desk

Summer Hours

Monday Through Thursday     7:00 a.m. - 6:00 p.m.

Friday                                     7:00 a.m. - 2:00 p.m.

Saturday and Sunday             CLOSED

Equipment
•  True Treadmills, True Upright Recumbent Bicycles, Cybex Arc Trainers, Cybex Arc Elypticals, Stairmaster Free Climbers
•  Cybex Eagle Selectorized Circuit, Precor (Icarian Line) Plate Loaded and Abdominal pieces, Star Trac Max Rack, UMAX Dumbells and more.

Other Programs Offered
Weight Management
Personal Exercise Programs
Wellness Programs
Body Composition Analysis
Strength Training Programming
Nutritional Analysis
Physical Fitness Assessments
American Red Cross CPR Certification