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Fab Ab February Challenge!

 

Do you accept?

Wildcats! Here’s your calling to join our interactive weekly challenge to finish out the month of February! Get to work with our five day ab challenge!  Go to our Instagram @jwupvdfitnesscenters and click the link in the bio to sign-up. Complete the daily workout or video and tag us for the chance to be randomly selected for our JWU prizes!

 

Sign-Up Sheet:   https://forms.gle/ykxa7WvhRy2BuoaY9

 

Time Range:       February  22nd-February 26th

 

Prizes:

  • Everyone who signs up on the google doc up will be entered into the raffle.
  • Wireless Headphones, Sweatshirts, and T-Shirts

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

  • 20 Rev. Crunches
  • 30 Russian Twists
  • 40 Sec. Side Plank
  • 30 Mt. Climbers
  • 20 Scizzor Kicks

 

 

Go to our INSTAGRAM

Jwupvdfitnesscenters

 

Video Workout of the Day!!!!!!

 

Then Tag us and

#FABABFEB

 

  • 20 Jack Knifes
  • 30 Crunches
  • 40 Rev. Crunches
  • 30 Leg Raises
  • 20 Russian Twists

 

 

 

Go to our INSTAGRAM

Jwupvdfitnesscenters

 

Video Workout of the Day!!!!!!

 

Then Tag us and

#FABABFEB

 

 

  • 20 Jack Knifes
  • 30 Crunches
  • 40 Rev. Crunches
  • 30 Leg Raises
  • 20 Russian Twists

 

Good luck Wildcats!