Wildcat Fit Pack

Wildcats, we have developed some fun, and exciting fitness classes aimed at our freshmen/women on learning how to use cardiovascular and weight training equipment at our fitness centers.    These hands on introductory orientations will focus on safety, equipment operation/programming, and training basics.   Classes are limited to 16 participants.   

The Fitness Center has created Cardiovascular Basics and Weight Training Basics Classes geared to help freshmen/women learn safety and proper equipment operation. Classes are limited to 16 participants, reserve a spot at either Fitness Centers or email cacquisto@jwu.edu.

Functional Weight Training & Cardio
Date: September 8th, 15th, 22nd, 29th
Time/Location: 11 am – 12 pm (Wildcat Fitness Center); 1-2 pm (Wales Hall)

Agility Training
Date: October 6th, 13th, 20th, 27th
Time/Location: 11 am - 12 pm (Wildcat Center Multipurpose Room A & B)

Complete Fit Pack Document