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Virtual Workouts

Below are some staff picks for getting your workouts in remotely! Have fun and let us know what you think!

 

Beginner

https://youtu.be/PvEnWsPrL4w

 

HIIT

https://www.youtube.com/watch?v=NVDTISBdHKg

https://youtu.be/H83DhoCPUb4

 

Circuit Training

Dynamic Workout: https://youtu.be/KUD-RyZE3-I

JWU Workout #1: https://youtu.be/ax2nKT5xfbk

JWU Workout #2: https://youtu.be/Ekkro11v8tI

Full Body: https://www.nourishmovelove.com/circuit-training-full-body-workout/

10 Minute Arms: https://www.youtube.com/watch?v=4pcaD3wInqM

10 Minute Core: https://www.youtube.com/watch?v=dNEZKqopc2I

 

Strength Training

https://www.youtube.com/watch?v=-5ztdzyQkSQ

 

Yoga

JWU Guided Yoga by Tami Killam: https://youtu.be/2_zSKvnmSWQ

https://youtu.be/5h-9pqWIkzg