Strength Training Instructional Videos

Strength Training Instructional Videos

If you're new to strength training, these videos will show you the basics of Olympic lifting. If you have more questions, stop by the desk at either the Wildcat Center or Wales Hall fitness centers.

Power Clean

Power Clean to Push Press

Power Clean to Front Squat

 

Hang Clean

Hang Clean to Push Press

Push Press

Bent Knee Dead Lift

Romanian Deadlift (RDL)