Fitness Programs

The goal of this department is to help students improve their overall wellness through a multidimensional approach including physical fitness, health education and recreational activities. The university employs staff trained in exercise physiology, strength and conditioning, and athletic training.

Second Tri-Mester 2014-15 Aerobics Class Descriptions (PDF)

Second Tri-Mester 2014-15 Class Schedule (PDF)

2014-15 Hours

Widcat Center
Mon-Thu, 6:00 am-11:00 pm
Fri, 7:00 am-9:00 pm
Sat/Sun: 10:00 am-8:00 pm

Wales Hall Fitness Center
Mon-Thu, 7:00 am-9:00 pm
Fri, 7:00 am-8:00 pm
Sat/Sun: 10:00 am-8:00 pm

                      The Wildcat Fitness Center 



Contacts

Wildcat Center Gym & Fitness Center

598-1618    Carlo Acquisto
598-1612    Front Desk

Wales Hall Fitness Center
598-1617    Carlo Acquisto
598-1624    Front Desk

Equipment

True Treadmills, True Upright Recumbent Bicycles, Cybex Arc Trainers, Cybex Arc Elypticals, Stairmaster Free Climbers, Cybex Eagle Selectorized Circuit, Precor (Icarian Line) Plate Loaded & Abdominal pieces, Star Trac Max Rack, UMAX Dumbells, & more.

Other Programs

Weight Management
Personal Exercise Programs
Wellness Programs
Body Composition Analysis
Strength Training Programming
Nutritional Analysis
Physical Fitness Assessments
American Red Cross CPR Certification

Winter Holiday Break Hours of Operation

                                                                       

Dates

Open

Close

Friday

Dec. 19

6:00 am

2:00 pm

Dec. 20-

Jan. 2

Closed

Happy holidays!

Saturday

Jan. 3

10:00 am

6:00 pm

Sunday

Jan. 4

10:00 am

8:00 pm

Monday

Jan. 5

6:00 am

Regular Hours

11:00 pm

Regular hours

 

 

Dates

Open

Close

Friday

Dec. 19

7:00 am

2:00 pm

Dec. 20-Jan. 2

Closed

Happy holidays!

Saturday

Jan. 3

10:00 am

6:00 pm

Sunday

Jan. 4

10:00 am

6:00 pm

Monday

Jan. 5

7:00 am

Regular hours

9:00 pm

Regular hours

 

 

Dates

Open

Close

Friday

Dec. 19

8:00 am

2:00 pm

Dec. 20- Jan. 2

Closed

Happy holidays!

Saturday

Jan. 3

10:00 am

6:00 pm

Sunday

Jan. 4

10:00 am

8:00 pm

Monday

Jan. 5

8:00 am

Regular Hours

11:00 pm

Regular hours

 

 

 Wildcat Recreational Center              Wildcat Fitness Center                Wales Hall Fitness Center